Ritu Phogat, who registered her second ONE Championship win in February, is training for around three and a half hours a day. Phogat also admitted that cooking food is challenging and she is missing the food cooked by her mother.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
Hindus worldwide celebrate Navratri, Dussehra, Durga Puja, and Diwali around October. Hence, this month was considered by several US-based Hindu organisations to celebrate as the Hindu Heritage Month
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
'This is a really boring pregnancy as I have no cravings.'
Suhani Sheshodia shares her amazing weight loss journey.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Wellness expert Roopashree Sharma answers your health queries.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
'It's amazing how the mommy brain can do so many things at the same time.'
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Dietician Komal Jethmalani provides expert help.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
In a video, around Gehlot along with 10-12 MLAs are seen relaxing on couches and singing the song.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
An excerpt from Fitness Secrets of the Stars.
'The government and railways are looking after us, but I just want to get home.'
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
A team of 50 people led by celebrity chef Sanjeev Kapoor and NGO Akshaya Patra supervised the night-long preparations and yoga guru Ramdev put crowning tadka in the dish at the World India Food event that will conclude on Sunday.
Lakme model Daman Brar tells Rediff.com's Prasanna Zore about her first modelling assignment and the flip side of being a model in India.
Khushali Kumar knows how to fit workouts into her busy lifestyle -- she has a balanced relationship with her body and food.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
Aamir Khan gushes about Jackie Chan, and his recent China visit.
Ajit Gandhi explains how healthy habits adopted during the pandemic can help us lead a healthier and environment. friendly lifestyle.
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
Wellness expert Roopashree Sharma answers your health queries.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
The Congress legislators have been camping in the Vidhana Soudha inside the Assembly Hall and have been sleeping there in the night.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
He will render all possible help to them up to fifth standard.
